This is glorious in spring and summer. Fresh and zesty. But really you can eat it year round. I call it Spring’s Coming Salsa.

Equipment

cutting board & knife

Ingredients

  • 4 med tomatoes (diced)
  • 2 oranges (peel, remove pith, seed, section, cut into bite sized pieces)
  • 2 cups bite sized cubed papaya
  • 1/2 cup chopped raw nuts (whatever you like, but no salt or oil)
  • 2 green onions, diced (1/2 cup red onions substitute nicely)
  • 2 Tbsp cilantro, mince
  • 2 Tbsp fresh lime juice
  • 1 garlic clove (press juice or if you love garlic mince)
  • 3/4 tsp fresh ginger (peel, grate)
  • Pinch of cayenne pepper

Directions:  

  • Fold all ingredients into a large bowl
  • Refrigerate for 30 minutes before serving (if you can wait)

Directions

Fold all ingredients into a large bowl
Refrigerate for 30 minutes before serving (if you can wait)

Tips

Traditional oil fried chips are about 50% more calories. Yikes! Who needs that when you can have chips that are crunchy and Salt-Oil free. Think about it, technically you can eat about 5x the amount of chips and salsa to equal the fat. Is that a game changer or what? Try these Plant Based Chips at ~10-11% fat. I make these in mass and store them in air tight containers.

In the heat of summer add 1/2 cup ripe pineapple. It’s like a tropical vacation in your mouth.

This salsa is great on potatoes or put in a lettuce wrap with some tofu.

Endless possibilities.

Do Something Awesome, Tell a Friend

Categories:

In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]
low angle photography of grey and black tunnel overlooking white cloudy and blue sky
Well, here is some inspiration for fighting back against profiteers that shave truth to convince you to buy and believe things that don't help your health, happiness or liberty.

Join us! It will only take a minute

error: Hello! This content is protected. For print version, visit the \"Subscribe\" page.