Skip to content
In 30 days.
How? by eating my normal plant based foods in a eating window. That’s It! I eat every day but in a 4 hour window. How can you start? Don’t eat after dinner and push breakfast out an hour or two or skip it. A resting window allows your body to heal. When it heals, it can release fat.
Get involved at https://plantbasedbeliever.locals.com
Do Something Awesome, Tell a Friend
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety. Tonight was air […]
Join us! It will only take a minute
error: Hello! This content is protected. For print version, visit the \"Subscribe\" page.