In 30 days.

How? by eating my normal plant based foods in a eating window. That’s It! I eat every day but in a 4 hour window. How can you start? Don’t eat after dinner and push breakfast out an hour or two or skip it. A resting window allows your body to heal. When it heals, it can release fat.

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In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]
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Well, here is some inspiration for fighting back against profiteers that shave truth to convince you to buy and believe things that don't help your health, happiness or liberty.

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