Get Started

Meditative reflections to help you adopt a healthier life. 

Encouraging Your Spirit IT’S NOT YOU. It really is […]
Encouraging Your Spirit LET ME HELP YOU get through […]
Encouraging Your Spirit BREATH IN AND THEN SLOWLY LET […]
Encouraging Your Spirit LET ME PREPARE for you. I […]
Change Your Story

Crisis Healing 

Rheumatoid Arthritis. Pre-diabetes. Obese. 
Whatever your inflammation based illness is – eating plants can help.  

Change your diet, change your life. 

Plant Based Recipes

Easy. Delicious. Quick.

Lower in calories than my decadent cocoa balls but still […]
Here in Arizona there is a program that rescues good […]
An amazing recipe for Chocolate Ice Cream. It's a little bit of heaven with a bit of sweet, a taste of fresh and a little sour. Guilt-free Vegan Goodness.
Recipe Chocolate Coffee Cookies
Free recipe. If you like chocolate, these cookies are probably […]
Do Something Awesome, Tell a Friend
error: Hello! This content is protected. For print version, visit the \"Subscribe\" page.