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Meditative reflections to help you adopt a healthier life. 

Encouraging Your Spirit IT’S NOT YOU. It really is […]
Encouraging Your Spirit LET ME HELP YOU get through […]
Encouraging Your Spirit BREATH IN AND THEN SLOWLY LET […]
Encouraging Your Spirit LET ME PREPARE for you. I […]

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Energize and inspire your journey with food and God.

Change Your Story

Crisis Healing 

Rheumatoid Arthritis. Pre-diabetes. Obese. 
Whatever your inflammation based illness is – eating plants can help.  

Plant Based Recipes

Easy. Delicious. Quick.

This is my absolute favorite hummus. It’s tried and tested […]
There is no reason to loose the crunch! The secret […]
When I really can’t shake the want for chocolate — […]
Lower in calories than my decadent cocoa balls but still […]

Change your diet, change your life. 

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