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Crisis Healing 

Rheumatoid Arthritis. Pre-diabetes. Obese. 
Whatever your inflammation based illness is – eating plants can help.  

Encouraging Your Spirit IT’S NOT YOU. It really is […]
Encouraging Your Spirit LET ME HELP YOU get through […]
Encouraging Your Spirit BREATH IN AND THEN SLOWLY LET […]
Encouraging Your Spirit LET ME PREPARE for you. I […]

Change your diet, change your life. 

This Week

Daily encouragement for your spirit with science backed research to inspire.

Encouraging Your Spirit SIN WILL NOT CONQUER.  Close […]
Encouraging Your Spirit CHOICE. You haven’t always been […]
Encouraging Your Spirit FLUID. Movement is a gift. […]
Encouraging Your Spirit SEARCH. I have made food […]

Plant Based Recipes

Easy. Delicious. Quick.

This is my absolute favorite hummus. It’s tried and tested […]
There is no reason to loose the crunch! The secret […]
When I really can’t shake the want for chocolate — […]
Lower in calories than my decadent cocoa balls but still […]

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Energize and inspire your journey with food and God.

Do something awesome, tell a friend
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