Meditative reflections to help you adopt a healthier life.
Encouraging Your Spirit IT’S NOT YOU. It really is […]
Encouraging Your Spirit LET ME HELP YOU get through […]
Encouraging Your Spirit BREATH IN AND THEN SLOWLY LET […]
Encouraging Your Spirit LET ME PREPARE for you. I […]
Rheumatoid Arthritis. Pre-diabetes. Obese.
Whatever your inflammation based illness is – eating plants can help.
Change your diet, change your life.
This is my absolute favorite hummus. It’s tried and tested […]
There is no reason to loose the crunch! The secret […]
When I really can’t shake the want for chocolate — […]
Lower in calories than my decadent cocoa balls but still […]
Do Something Awesome, Tell a Friend