In 30 days. How? by eating my normal plant based foods in a eating window. That’s […]
I love simple foods with textural variety.  Tonight was air fried cubes of tofu seasoned with […]
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Well, here is some inspiration for fighting back against profiteers that shave truth to convince you to buy and believe things that don't help your health, happiness or liberty.
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Community: What you post/comment is what someone else needed to see.
a close up shot of an oreo cookies
With just 14 days of clean 18:6 to 20:4 daily fasting I have a fresh victory to share:  oreo's in the house has zero appeal. Here's how...  
Our bodies are so very intelligently designed. Rest from measuring yourself. Rest from brain games. Rest from feeling like a failure. Your not. It's just time to rest.
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