There is no reason to loose the crunch! The secret is to purchase tortillas that are salt, oil and salt free.



Cut tortilla into 6 pieces.
Spritz with Braggs. I use a spray bottle.
Put on a silicone (or wax paper) baking sheet.

Bake 6-7 minutes at 425F. Remove and let fully cool on baking sheet. Enjoy with yummy oil free hummus or salsa.

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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