Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
With just 14 days of clean 18:6 to 20:4 daily fasting I have a fresh victory to share: oreo's in the house has zero appeal. Here's how...
This is glorious in spring and summer. Fresh and zesty. But really you can eat it […]
Encouraging Your Spirit BRIM. The facts are translated into humanities sciences. The truth is overwhelming. The […]