Encouraging Your Spirit

DAILY. I AM with you. This change is a “walking it out” sort of journey. Day by day tenderly caring for the hygiene of your thoughts and body. Refreshing you with food that cleanses every cell creating a quiet satisfied calm. My way leads your thoughts into aware serenity. My way leads your body into restored restfulness. I Am peace.

Bible Wisdom

‘Instead, let the Spirit renew your thoughts and attitudes. ‘ Ephesians 4:23


God, Brush away the stuff of life that gets stuck and isn’t life giving. Create in me, clean. In Jesus Name, Amen

Encouraging Your Journey

Podcast Version

Week 3: Video

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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