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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
Community: What you post/comment is what someone else needed to see.
Plant based mini-muffin that super moist and yummy.
Our bodies are so very intelligently designed. Rest from measuring yourself. Rest from brain games. Rest from feeling like a failure. Your not. It's just time to rest.
It's time to stop the yoyo! Plant Based Believer is BACK!
Encouraging Your Spirit BRIM. The facts are translated into humanities sciences. The truth is overwhelming. The […]
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