Encouraging Your Spirit ITS NOT WHAT I WANT FOR YOU. Heart attacks. Strokes. Heart Disease. Pain. […]
In 30 days. How? by eating my normal plant based foods in a eating window. That’s […]
I love simple foods with textural variety.  Tonight was air fried cubes of tofu seasoned with […]
low angle photography of grey and black tunnel overlooking white cloudy and blue sky
Well, here is some inspiration for fighting back against profiteers that shave truth to convince you to buy and believe things that don't help your health, happiness or liberty.
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Community: What you post/comment is what someone else needed to see.
Plant based mini-muffin that super moist and yummy.
a close up shot of an oreo cookies
With just 14 days of clean 18:6 to 20:4 daily fasting I have a fresh victory to share:  oreo's in the house has zero appeal. Here's how...  
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