Day 00: Start Here

Encouraging Your Spirit

ITS NOT WHAT I WANT FOR YOU. Heart attacks. Strokes. Heart Disease. Diabetes. Arthritis. Cancer. Fat. Tired. This is not what I’ve intended for you my treasured child. It doesn’t have to be this way. I want you to thrive. I have provided nutritional excellence to give you strength. I want good for you. I want you to have a healthy body. Let me walk with you. No shame. No regret. Just forward.

Trust Me. I’ve designed your body to do the work for you. Effortlessly.

• Over weight? Walk with me on this path and loose about 1-2 pounds a week. It gives your skin time to recover.
• Sick? Symptoms reverse with improvements in blood labs.
• Tired? Energy as your body soaks up nutrition.

Bible Wisdom

Never doubt God’s mighty power to work in you and accomplish all this. He will achieve infinitely more than your greatest request, your most unbelievable dream, and exceed your wildest imagination! He will outdo them all, for his miraculous power constantly energizes you. Ephesians 3:16-20

Prayer

God, I invite you to accomplish health in me. I know I need to do my part and eat things You’ve seeded on the earth to nourish this body. I’m afraid the transition is impossible. Help me. In Jesus’ Name, Amen.

Encouraging Your Journey

• Change this ONE thing first. ADD this smoothie.
• An Intro to a Whole Food, Plant Based (WFPB) Diet by Dr. Lim, MD (50 minutes)
• Meet four people with changed lives through diet alone Tedx I Love Nutritional Science (15 minutes)
• Nutritarian Diet Defined in Four Easy Steps Dr. Fuhrman’s Quick Start
• Dr. Fuhrman Nutritarian Pyramid (article)
• Song: Survivor Zach Williams