With just 14 days of clean 18:6 to 20:4 daily fasting I have a fresh victory to share: oreo's in the house has zero appeal. Here's how...
Our bodies are so very intelligently designed. Rest from measuring yourself. Rest from brain games. Rest from feeling like a failure. Your not. It's just time to rest.
This is glorious in spring and summer. Fresh and zesty. But really you can eat it […]
Outside of Phoenix, Arizona in an unassuming gas station is an amazing Falafel place. We call […]
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