Encouraging Your Spirit

CHECKMATE. Open today with a victorious plan. Be battle ready having foods on hand that create a strategy for success. I am with you in the victory. Eating plants is My original idea. Celebrate and shout for joy at the amazing choices before you.

Bible Wisdom

‘May God give you every desire of your heart and carry out your every plan as you go to battle . When you succeed, we will celebrate and shout for joy. Flags will fly when victory is yours! Yes, God will answer your prayers and we will praise him!’ Psalms 20:4-5


God, The desire of my heart is health in every way – heart, mind, spirit and body. The victory is mine with a little prep. Thank you for the goodness from the garden. Thank you that it feeds health into every cell. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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