Encouraging Your Spirit

BLOOM. It’s never too early.
To you whose body is largely uninjured by processed foods…
To you who have in your care raising generations…
To you who count yourself among the youthful…
Lead by example and eat from my garden. Endeavor to eat what prevents disease and heals. Forego foods that do not serve your strength. Bloom.

Bible Wisdom

‘And don’t be intimidated by those who are older than you; simply be the example they need to see by being faithful and true in all that you do. Speak the truth and live a life of purity and authentic love as you remain strong in your faith.’ I Timothy 4:12


God, In every generation You faithfully find those who seek You. Help me be wholehearted in all things. Especially the blessing of eating plant based and living in health and strength. Rise up in all generations. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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