Encouraging Your Spirit

EXILED. My people Israel were not in a good place. Whole families — generations — trapped. Trapped in location. Trapped in vocations. Trapped in habits. Is there a specific food that has you trapped? It can come in the form of patterns such as late night eating. It can surface as a specific processed food that sticks the scale. I have plans for you. I have wellness. I have your future. I am your hope. Call to me. I have already done what is needed to get you unstuck.

Bible Wisdom

‘“For thus says the Lord : When seventy years are completed for Babylon, I will visit you, and I will fulfill to you my promise and bring you back to this place. For I know the plans I have for you, declares the Lord , plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart. ‘ Jeremiah 29:10-13


God, It’s stunning. You never find yourself in a place of trying to come up with a plan. Nothing surprises you. You hear me. Unstuck me. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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