Encouraging Your Spirit

SIT IN THE SUN. 20 minutes. Soak up the warmth. My creation and your biological design are not deterred by global warming or pollution. I still overcome. I’ve designed your body to convert those rays into goodness. It’s all you need. No screens. No creams. Just a little time together with the sun and the Son.

Bible Wisdom

‘Then the godly ones will shine like the brightness of the sun in their Father’s kingdom realm. If you’re able to understand this, then you’d better respond!”’ Matthew 13:43


God, Fantastic! A day is coming when evil will be peeled away. Until then, when I’m in the sunshine remind me that Your naturally creating with me a shine. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

Join us! It will only take a minute

error: Hello! This content is protected. For print version, visit the \"Subscribe\" page.