Encouraging Your Spirit

DANCE. I brought everything – the cosmos, the strong and delicate rhythm of the earth, the intricacy of your human form – into being.  Everything that was made, has been made by My hands.  I sustain and fulfill love in creating.  Creating luscious foods of the garden. Creating new life and health in you.  Life in you is My movement of love.

Bible Wisdom

For from Him and through Him and to Him are all things. To Him be the glory forever! Amen.  Romans 11:36


God, I lift my arms and twirl around.   I ponder Your mysteries.  I’m amazed at Your festive, living, giving dance of love in every breath and in every challenge. You are good.  You are with me in every bite. Thank-you. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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