Encouraging Your Spirit

EPIC. Denmark, France, Germany, Greece, Italy, The Netherlands, Norway, Spain, Sweden and the United Kingdom. In every location, every community healthy practices are life giving. Five actions to start now are life extending. Even more they are health extending. Today is fresh. Listen and act. Today be wise by asking for My insights and investing time to understand the research insights humankind has discovered.

Bible Wisdom

‘Wise men and women are always learning, always listening for fresh insights.’ Proverbs 18:15


God, Thank you that physical health is for everyone. Thank you there are five things You’ve blessed into the natural world. Thank you for the good, the bad and the ugly. I choose to live into the good. There I find you. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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