Encouraging Your Spirit

WATCH. Today’s meals are precious. Each one leads you in a direction. It’s not just about today’s “bite”. It’s about where each days nourishment is leading. It’s ME working in the right now and transforming you for the not yet. Ask Me to hover over. Ask Me to lay your steps.

Bible Wisdom

The wise watch their steps and avoid evil; fools are headstrong and reckless. Proverbs 14:16


God, My steps get tripped up. Moments of recklessness in thinking “this won’t matter”. It all matters. Not because you demand perfection but because You invite me into wisdom. Forgive my foolish moments. Thank You for the transformation. Thank you for each garden .. Eden and Gethsemane. Lay my steps. In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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