Encouraging Your Spirit

DANCING.  I rejoice over you.  Every time you raise a whisper asking for My help.  Every time you have a victory eating plant based, whole foods.  Every unhealthy pound that drops.  Every cell that heals. When blood pressure lowers to a healthy zone.  Like glorious fountains of overflowing goodness, I am there rejoicing and dancing.  Dance with Me.                   

Bible Wisdom

Before the oceans depths were poured out, and before there were any glorious fountains overflowing with water, I was there, dancing! Proverbs 8:24


God, you dance!  Before water. Before plants.  Before humans … Your heart was rejoicing.  I raise my eyes and am grateful.  In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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