Encouraging Your Spirit

CELEBRATE. Disco, rock, samba, tango, waltz, jitterbug, jive, spin, leap or hop. I am a God of celebration. I love it when you flow into praise. Dance in the quiet of your home. Raise your hands. Let loose your joy. I dance with you.

Bible Wisdom

Praise him with timbrel and dance: Praise him with stringed instruments and pipe. Psalms 150:4


God, my gratitude is for You. That you have made my body to default to health and life. Let’s dance. In Jesus Name, Amen

Encouraging Your Journey

  • No video today. Find a great song and dance to God.
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three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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