Encouraging Your Spirit

BE CONFIDENT. I am the Lord, God Almighty.  I don’t have a hidden agenda.  In the natural world and spiritual realm everything I do comes from pure love and pure life.  I am with you.  I am for you.  I am the source of light.  I am the fountain of love.  All good in the world is a shadow reflection of My goodness.  Come and sit with Me.  Feel the stillness.  Feel the wind.  See the landscape.  Know that there is nothing that can keep you from Me.              

Bible Wisdom

Nothing is more appealing than speaking beautiful, life-giving words.  For they release sweetness to our souls and inner healing to our spirits.  Proverbs 16:24


Holy Spirit I invite You in. Blow in and renew.  Create sweetness as You change and remake me.  In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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