Encouraging Your Spirit

CHOICE. You haven’t always been awake to eating plants. Remember to be patient and kind with others in your world who don’t understand. Model choices first without words. Make your favorite plant-based whole foods readily available to share. Pack extra so others can taste and see that I AM good. Tell your story when asked. Your life and change is good and perfect. Even in setback realize repentance and getting back on track is grace from My hand. Live free.

Bible Wisdom

Every gift God freely gives us is good and perfect, streaming down from the Father of lights, who shines from the heavens with no hidden shadow or darkness and is never subject to change.  James 1:17


God, when I’m alone in the plant journey, quiet the temptation that’s all around.  Crowd it out with the overflowing beauty of good, garden food.  Help me. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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