Encouraging Your Spirit

FLUID. Movement is a gift. It releases cares carried in the fibers of your muscles. It relaxes tensions. It strengthens to protect you against stumbles. Getting your body under your domain supports managing food choices with self-control. Train in My way so that your body, appetite and heart moves in fluid wisdom. I give all of these to set you free.

Bible Wisdom

But I train like a champion athlete. I subdue my body and get it under my control, so that after preaching the good news to others I myself won’t be disqualified. 1 Corinthians 9:27


God, I embrace my body not as something I live “in” but as Your divine design of who I am. Help me move each day so that I’m more and more in touch. Qualify me to run this race to win.   In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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