Day 76: Know How Week 12 Begins

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Encouraging Your Spirit KNOW HOW.  Stop trying to stop.  It is counter intuitive because the world is an upside-down place.  The path to change is not a secret.  Lasting transformation is not built on resolve or a cycle of knuckled success and indulgent guilt.  Those paths will fail you.  I have painted the path of…

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DietingEat To LiveFuhrmanLose WeightMcDougallNutritarianOrnishPlant-BasedVegan

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