Encouraging Your Spirit

IMAGINE. Forty days in a boat with one other bird who is just like you. Once dry land starts to reappear there is unfettered excitement awaiting release. Pure joy in stretching out wings and setting off to flight. Watch these magnificent creatures fly free. I set you free the same way, indeed.

Bible Wisdom

And all of the large and small animals and birds came out of the boat, pair by pair. Genesis 8:19


God, In these moments while I watch the birds of the sky, I remember that You are the great creator bringing freedom. In Jesus Name, Amen

Encouraging Your Journey

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three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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