Encouraging Your Spirit

ENGAGE. I have placed at your fingertips a community of support.  I will help you attack the food army taking too much of your attention.  I will help you jump over the walls.  I have not left you alone.  I AM is with you and my community of plant-based believers will steady and strengthen.  Find them.  I AM your help.   

Bible Wisdom

With your help, I can attack an army. With God’s help, I can jump over a wall.  2 Samuel 22:30


God, the daily choices are mine to make but help me not to go this alone.  Thank you for the light of living without shame even in conviction.  In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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