Encouraging Your Spirit

AM I ABLE? Is there anything too hard for Me? Is there anything I cannot heal or reverse? My compassion and advocacy for you is farther than the east from the west. My longing for good for you is deeper than the ocean and higher than the night sky. I am the great Physician. I heal. I use plants to restore. I celebrate each victory as your heart and body are set free and restored.

Bible Wisdom

He heals the wounds of every shattered heart. Psalms 147:3


God, Thank you that the scars of the journey are healed and held in Your hands. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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