Encouraging Your Spirit

I UNDERSTAND. I hear you. I have been helping you. The complexity of what I am doing inside your gut is dramatic. Eat simply. Ditch the artificial. Choose to trust that I understand the complexity of your body I’ve created.

Bible Wisdom

‘You, Lord, are King forever and ever! You will see to it that all the nations perish from your land. Lord, you know and understand all the hopes of the humble and will hear their cries and comfort their hearts, helping them all!’ Psalms 10:16-17


God, I choose humility. To eat simply whole foods. You understand my body and all my hopes. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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