Day 66: The Humble

Encouraging Your Spirit

I UNDERSTAND. I hear you. I have been helping you. The complexity of what I am doing inside your gut is dramatic. Eat simply. Ditch the artificial. Choose to trust that I understand the complexity of your body I’ve created.

Bible Wisdom

‘You, Lord, are King forever and ever! You will see to it that all the nations perish from your land. Lord, you know and understand all the hopes of the humble and will hear their cries and comfort their hearts, helping them all!’ Psalms 10:16-17

Prayer

God, I choose humility. To eat simply whole foods. You understand my body and all my hopes. In Jesus Name, Amen

Encouraging Your Journey

Microbiome: Gut bugs and you by Dr. Warren Peters (17 minutes)

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Week 10

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Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

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