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Encouraging Your Spirit SUPER CHARGE your body’s ability to heal, avoid cancer and release unnecessary weight. Eat seeds. Eat beans of any kind: black, red, northern, fava, kidney, navy. lentils, mung, split-pea and more. Soak them. Cook them. Enjoy them. Add them to your salads. Beans fill you up without weighing you down. Cooked mushrooms…

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