Encouraging Your Spirit

TEST YOUR WORRIES about food. Hold it up to the light of My truth. Is there a need you have for food? Ask and I’ll provide. Is there a worry? Push it My way. A craving that comes back again and again? Confess. Listen to Me. Decide to surrender worry. In the moment of need lift up your head to Me. Never worry. I have you in My care.

Bible Wisdom

Jesus taught his disciples, saying, “Listen to me. Never let anxiety enter your hearts. Never worry about any of your needs, such as food or clothing. Luke 12:22


God, why do I so easily focus on worries. Forgive. Lift up my eyes from looking into my own hands for solutions and into Your loving face of grace and provision. Jesus Come, Amen

Encouraging Your Journey

Forks Over Knives (90 min) also on Netflix

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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