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Encouraging Your Spirit

TIRED RESILIENCE. Day in and day out the changes in what you eat and when you eat are taking hold. The new is settling in but the tired may remain. The weary will subside. It’s only your bodies version of “Wednesday”. As your whole being is feeling like a work week that is half completed with more to go – stay the course. Don’t become weary. Just walk on.

Bible Wisdom

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Galatians 6:9


God, Your amazing. Reveal in me in this moment energy and ability to not be overcome by the weary. Help me do good to my own body by eating with You and from your garden. I’m not giving up. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
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