Encouraging Your Spirit

I WANT YOU TO KNOW. So that you can receive the abundant life I have for you. I have woven into the cellular level of plants abundance that addresses disease from the enemy. Everything in abundance! Comfortable living in the body I have fashioned for you. Clarity of thought. Health in abundance is nurtured from garden foods in the form I created.

Bible Wisdom

A thief has only one thing in mind—he wants to steal, slaughter, and destroy. But I have come to give you everything in abundance, more than you expect—life in its fullness until you overflow! John 10:10


God, thank you that you came to give us EVERYTHING in abundance. For the garden that feeds our health cell by cell, repair by repair. Thank You that we can see on the outside what You’re doing on the inside when I eat plant based. You are good! In Jesus Name, Amen

Encouraging Your Journey

  • Plants Work: Addressing root causes of disease & overweight by Dr. Brenda Davis, RD (20 min)
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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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