Encouraging Your Spirit

WALK ON. See that I am rescuing you from a burning diet that rains terror through your veins and deposits unhealthy fat making you sick and tired. I have better. I want health for you. Add from the garden fresh vegetables and fruits. Delight in being set free.

Bible Wisdom

But Lot’s wife, from behind him, [foolishly, longingly] looked [back toward Sodom in an act of disobedience], and she became a pillar of salt. Genesis 19:26


God, Give me the heart of Lot to follow you out of a diet that doesn’t promote my best life. I don’t want to be like Lot’s wife foolishly eating things that take me away from this goal we’ve set together. Thank you for having better for me. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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