Encouraging Your Spirit

Your transformation is amazing. Step fully into 100% whole food, plant based and see My authority operating in you. I’m speaking life and healing into you. Every plant based, whole food bite feeds your cells. Allowing them to release toxins held in the body as artery plaque or fat and calling you to come back to life.

Bible Wisdom

Unlike you, I am just an ordinary man. Yet I understand the power of authority, and I see that authority operating through you. I have soldiers under me who obey my every command. I also have authorities over me whom I likewise obey. So Master, just speak the word and healing will flow. Luke 7:8


God, speak your servant is listing. Bring to mind thoughts, feelings and actions that are getting in the way of being plant based. Let healing flow. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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