Encouraging Your Spirit

As you walk through today’s food choices, be aware when the past calls out to you. Do not look in your internal rear view mirror. Call out to Me. I have safely plotted out your course. I will guide your steps. I will heal you from the inside out. Focus on me forgetting the past and fasten to Me.

Bible Wisdom

I don’t depend on my own strength to accomplish this; however I do have one compelling focus: I forget all of the past as I fasten my heart to the future instead. Philippians 3:13


God, I confess I easily think one bite won’t hurt. But in this time of healing … it sets me back. Fasten my heart to You, to food from your garden and to the future. In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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