Encouraging Your Spirit

LOSE THESE: low energy, systemic inflammation, obesity and type-2 diabetes. Surrender the lifestyle that piles these things onto you. Lose them. Be a loser of all that does not serve your health. On this journey I Am renewing you to sparkle for eternal purposes.

Bible Wisdom

My child, don’t lose sight of common sense and discernment. Hang on to them, for they will refresh your soul. They are like jewels on a necklace. Proverbs 3:21-22


God, Thank you for clarity. I want to be a loser of poor health. I’m hanging onto the scientific common sense that food You’ve created provides what I need. Your generosity and provision astounds. In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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