Daily Podcast

Encouraging Your Spirit

Look to the heavens. Watch My clouds. They move. They adjust. They transform. They are a reminder of what I am doing deep inside your cells. I AM using food to move you towards health. I AM is adjusting your tastes for better things. I AM transforming your body

Bible Wisdom

By day the moving glory-cloud led them forward. And all through the night the fire-cloud stood as a sentry of light. Psalms 78:14


Come Holy Spirit. As I gaze upwards I see the clouds and cling to Your faithfulness. Day by day. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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