Day 40: Rest & Watch Whole Food Plant Based

Daily Podcast

Encouraging Your Spirit

Look to the heavens. Watch My clouds. They move. They adjust. They transform. They are a reminder of what I am doing deep inside your cells. I AM using food to move you towards health. I AM is adjusting your tastes for better things. I AM transforming your body

Bible Wisdom

By day the moving glory-cloud led them forward. And all through the night the fire-cloud stood as a sentry of light. Psalms 78:14

Prayer

Come Holy Spirit. As I gaze upwards I see the clouds and cling to Your faithfulness. Day by day. In Jesus Name, Amen

Encouraging Your Journey

Plant Based Efforts in Brooklyn, NY. Living Plants in the City. (90 min)
Kiki and her husbands Whole Food Plant Based Transition (17 minutes)

Do Something Awesome, Tell a Friend

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Week 06

Tags:

Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

I love simple foods with textural variety. Tonight was air […]

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