Stay Focused

Daily Podcast

Encouraging Your Spirit

WHEN THE DAY IS HARD … stay the course. When others hurt your heart … stay the course. When you feel frustrated … stay the course. When the scale goes down … stay the course. When stress is high … stay the course. When you suffer from pain … stay the course. I will use every minute of life to build your resolve and transform your health when you … stay the course.

Bible Wisdom

Lord, your discipline is good, for it leads to life and health. You restore my health and allow me to live! Isaiah 38:16


God, toughen me up. You’ve told me I am worth the effort. I am not defined by external events. Help me to stay the course. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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