Do Not Enter

Encouraging Your Spirit

FLEE. Flee and reject “foods” that silently age and slowly cripple. Flee and spare your body pain now and in the future. Flee the ravages of unnecessary weight. It does not serve My design or purposes for your future. My garden is filled with richly satisfying foods. It gifts you with prevention and healing. My heart is for your good.

Bible Wisdom

Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering. 3 John 1:2


God, I don’t want poor health for myself or people I love. I don’t want to be a sad statistic. Jesus thank you for the journey to transform my taste-bud to foods that foster good health. Bite by bite. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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