Day 33: Rest & Read

Encouraging Your Spirit

Enter with Me into today’s Verse of the Day. I Am present. Read it with millions of people around the world and be completely confident it is just for you. Allow each word to soak in. Saturate your heart with all I have for you.

Bible Wisdom

Verse of the Day at Bible.com

Prayer

Come God, Holy Spirit. Speak just the words You have for me through this verse. In Jesus Name, Amen

Encouraging Your Journey

No video today. Enjoy the quiet moment.

Do Something Awesome, Tell a Friend

Categories:

Week 05

Tags:

Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

I love simple foods with textural variety. Tonight was air […]

Join us! It will only take a minute

Online Community