Encouraging Your Spirit

WAIT. As the first notes rise exhale allowing your shoulders to relax. Breath in the sounds. Before their was sounds – I was. Before there were notes – I sang. Before there were words – I thought. I have existed before time as you know it. I AM the first song. I AM the first melody. I AM the Word.

Bible Wisdom

Rise up, O Lord, in all your power. With music and singing we celebrate your mighty acts. Psalms 21:13


God, Teach me Your melody. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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