Encouraging Your Spirit

LOOK through My lens. See yourself the way I see you. Bathe in My perspective. Allow the good food from My garden to balance you, calm you and restore you. Let go the things and ways of yesterday. They can not be undone but they can be let go of. Renew today in My mighty care.

Bible Wisdom

Please, Lord! Come quickly and rescue me! Take pleasure in showing me your favor and restore me. Psalms 40:13


God, I haven’t really connected that the foods I eat influence my mood and emotions. Food and memory … blows my mind. Help me keep the course and lighten my heart. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

Join us! It will only take a minute

error: Hello! This content is protected. For print version, visit the \"Subscribe\" page.