Day 18: Depression Lifts

Encouraging Your Spirit

LOOK through My lens. See yourself the way I see you. Bathe in My perspective. Allow the good food from My garden to balance you, calm you and restore you. Let go the things and ways of yesterday. They can not be undone but they can be let go of. Renew today in My mighty care.

Bible Wisdom

Please, Lord! Come quickly and rescue me! Take pleasure in showing me your favor and restore me. Psalms 40:13

Prayer

God, I haven’t really connected that the foods I eat influence my mood and emotions. Food and memory … blows my mind. Help me keep the course and lighten my heart. In Jesus Name, Amen

Encouraging Your Journey

• Avoiding Alzheimer’s with Dr. Neal Barnard, MD (50 minutes)
• 42 Pounds & Depression Gone – Jessica’s Story