Encouraging Your Spirit

TOWARDS. My favor is for you. All of this – your brain and body seeking reward through extreme and processed food – has no power. Be free from what tries to hold. I give you peace. Make your kitchen a holy place. While cooking and preparing I AM healing. I AM present. I AM passionate for Your good. For you. For your children. For their children and their children.

Bible Wisdom

There is no power above us or beneath us—no power that could ever be found in the universe that can distance us from God’s passionate love, which is lavished upon us through our Lord Jesus, the Anointed One! Romans 8:39


God, for a thousand generations You remain. Never distant. Ever present. Lavishing passionate love. Not even processed foods can hold me. In my coming and going shower Your favor. To live, love and walk with you as it was in the garden. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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