Encouraging Your Spirit

Reach up. Lean side to side. Stretch. Reach for Me in the stillness of a stretch while continuing to breath. I AM sufficient. I AM present. I’ve stretched out the heavens and am working in you. Stretch. I AM making you beautiful.

Bible Wisdom

You are dressed in a robe of light. You stretch out the starry curtain of the heavens. Psalms 104:2


God, Reach beyond me. Stretch me with food and in love. In Jesus Name, Amen

Encouraging Your Journey

Podcast Version

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three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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