Encouraging Your Spirit

STRAIGHTAWAY. Tomorrow becomes steeped in regret when you forego action in the now. Be in this moment. That’s what is required. Come. Eat from the garden now. Embrace today’s unfolding. I will help you. Call to Me. Don’t put it off for someday. Someday never comes.

Bible Wisdom

Jesus then turned to another and said, “Come be my disciple.” He replied, “Someday I will, Lord, but allow me first to fulfill my duty as a good son and wait until my father passes away.” Luke 9:59


God, send me. Make me a change agent of love and compassion. Let me be Your first change and from that everything else flows. In Jesus Name, Amen

Encouraging Your Journey

  • Food Norms with Dr. Dr. Gardner, PhD in Nutrition Science Professor of Medicine at Stanford.(20 minutes)
  • Song: Do It Again (6 minutes)
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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
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