Encouraging Your Spirit

ADVOCATE. There is blessing eating from My garden. Lightness balanced with satisfaction. Nutritional completeness sprinkled with sweetness. I hold it out to you as favor and good fortune. Promoting strength you need to live out each day in full awareness. Take it in. Resist what doesn’t serve My purpose for you. The garden is a defender. It is poured out to you as blessing.

Bible Wisdom

So now, what can I ever give back to God to repay him for the blessings he’s poured out on me? Psalms 116:12


God, to You I lift gratitude. So much is broken in the world. Your garden and Your loving plans for me are whole. Empowered by Your authority I eat, breath and live in faith. In Jesus Name, Amen

Encouraging Your Journey

  • Five Tips to Adopting a Whole Food, Plant Based Diet (5 minutes) https://bit.ly/PBB-TransitionTips
  • Nine strategies to stop overeating by Cleveland Clinic (5 minutes) https://bit.ly/PBB-OvereatingStrategies

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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