Encouraging Your Spirit

IMMERSED. Experience weightlessness. Saturated in the truth that I care about every detail. Every hunger. Every need. Every. Be permeated with My peace. Invite gratitude to grow by celebrating the gift of garden foods. Before you eat and after welcome Me. Have faith that I AM making you full.

Bible Wisdom

‘Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life,’ Philippians 4:6


God, you reign from heaven and are the source of all light, all love and all that is good. Nothing escapes Your notice. These details – specifically, individually, humbly – I offer as requests to you. Thank you that with you there is no shortage nor line to wait in. I’m grateful in the joy of being saturated with You. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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