Encouraging Your Spirit

JOY. Quiet abiding delight. A stillness of satisfaction. It flowers into cheerfulness and overflows as you connect with Me. Live into the healthy community of faith I’ve placed around you in this season of life. You belong. There is purpose in this moment, this now. I have significance in your journey. Credible insights for you to gift into lives around you. I will bring these encounters as you move naturally through your day. Seek me in this season. I AM here and I will be in the next.

Bible Wisdom

‘Be cheerful with joyous celebration in every season of life. Let joy overflow, for you are united with the Anointed One ! ‘ Philippians 4:4


God, I want to rush. You whisper “walk” and in some moments “wait”. These days and this season I surrender. Let joy be evidenced as I am replenished by food of the garden and even more by walking with You. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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